Kiwi fruit is one of the most delicious fruits around the world. The name “Kiwi” means “strange” in Hong Kong and Taiwan. The name derives its origin from the famous bird of New Zealand, called Kiwi, which is the national symbol of the country.
How To Make Kiwi Fruit Juice
Cut the peeled off fresh kiwi fruits into pieces. Place them in a juicer and keep a glass beneath the spout of the juicer to collect the juice. Kiwi juice can be twisted into a smashing fruity mocktail by blending it with other fruit juices.
Kiwi Fruit During Pregnancy
In Chine, native homeland of this fruit, babies and expecting women were given the fruit due to its high nutritional value. Pregnant women are almost recommended to include kiwi in their regular diet. This fruit is high in folate content, which helps in formation of cells. Nutritionists consider the fruit to be one of the most perfect pre-biotic fruits. The fruit helps in proper growth and body formation of the baby while inside the mother’s body.
But, like many other highly nutritious edibles, one should not over consume this fruit to avoid complications.
Kiwi Fruit Recipes
This delicious fruit is eaten in various ways and innumerable recipes. The fruit is used in making pie, jams, jellies, cakes, deserts, ice creams and many more sweet recipes.
It is even used in cooking meat dishes since this delicious fruit gives a slight tinge of tangy taste in the preparation and tenderizes the meat thus helping in digesting it. Great wine is made out of this fruit.